Wednesday, July 31, 2013

Team Provo Blog


This will be Team Provos first of many blog posts. Im going to use the first one to touch on some of my athletes getting ready for upcoming competitions. Many of which are getting ready for the Diamond Gym NPC NJ State Championship which we anticipate being an awesome run show as always.

 Nehemiah Nelson aka Nemo up first 3 weeks out from the NPC NJ STATE. Nemo has super super round muscle bellies and is working his tail off to bring his best conditioning to the stage to date. Nemo is willing to do whatever it takes to climb his way up the npc ladder.

 Jon Haila here teenage bodybuilder. future npc rising star, fulltime student, director of sales and marketing for ETB, custom guitar designer and owner of Nutley Nutrition Zone. To say it mildly Jon does it all and he does it all well. Ive met very few teenagers let alone adults with the same work ethic as Jon.  Jon is 2 weeks out from the npc muscle beach show where he will without a doubt be bringing his best package to date.

 Rob Favata, coming off a leg injury but man his conditioning is on point to be shredded for the nj state in 3 weeks. Rob is a super hard worker and a great client as he follows orders to a t and asking intelligent questions in his quest to bring his best look ever to the middleweight division. 

 Norm Belton of Irvington NJ and Diamond Gym. This kid trains like a bull, literally. having trained with him as his partner for a year i can personally attest to that.  The improvements in size and conditioning that Norm has made over the last year are dramatic to say the least. looking forward to seeing him do his thing on august 17 th at the NJ STATE Show.

 I'd like to touch on two other very hardworking loyal and interesting clients of mine. Both Omar Shehaiber and Mustafa Sidiquee practice Islam. so as you may know they are both in the middle of Ramadan where they are required to fast from food and water for the large majority of the day.  I put together a special Ramadan diet for both Mustafa and Omar. Omar has still managed to gain about 10 lbs of quality weight during this Ramadan period which is a testament to his work ethic. Mustafa also known as "Moose" has also just returned from a month long trip to his homeland Afghanistan. He kept up with the diet as best he could abroad but being in a third world country can make things a bit difficult. Mustafa is one of the strongest kids ive seen pound for pound. Ive actually witnessed him dumbell row 140 lb dumbells while weighting only 155 lbs! Mustafa and his family also own a restaurant in Warren, NJ called Silk road i can confidently say it is the best Afghan or Middle Eastern food i have ever had in my life i strongly suggest you guys check it out.

for More Team Provo content please check out the following

www.teamprovo.com




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